4 x M3 x 20 mm screws
4 x M3 washer DIN 9021
4 x M3 threaded brass insert
4 x M4 threaded brass insert
1 x M4 x 50 mm screw (for extraction of the molds)
Have a look at the pictures how things fit together. Should be quite self-explanatory!
Mix 11g from each of the two silicone components in the cup for a total of 22g silicone.